If you are a senior and have urge incontinence, then you probably have sudden urges to urinate on a frequent basis. Medications can be used to help reduce your urge to urinate. You can also take steps to change some of your habits to reduce urge incontinence. Some of these changes may even be fairly easy for you to implement. Keep reading to learn about a few diet change examples.
Drink Enough Water
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Deep vein thrombosis (DVT) is a life-threatening medical condition where blood clots form in the legs. These clots can possibly break free and travel to the lungs, causing a pulmonary embolism. There are ways to minimize your risk of DVT and its associated complications.
Reduce Controllable Risks
There are several controllable risk factors for DVT. Keeping your weight at a healthy level and engaging in regular exercise is important. Excess weight places more pressure on your legs and when you are significantly overweight, you are more likely to live a sedentary lifestyle.
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If you have to see a doctor, can't reach your regular doctor, and are looking at an urgent care center as a possible place to go, you know that you'll have to bring your insurance card, a list of the medications you take, and so on. But even when you're prepared with those, you may find that there are other things you need to get through the appointment. Here are three things that you really do need to bring with you when you go to urgent care in order to get treatment that's as quick and appropriate as possible.
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According to the U.S. Centers for Disease Control, strokes are a leading cause of long-term disability. After a stroke, your loved one may struggle with mobility, cognitive and emotional challenges that make it impossible for them to live on their own. While it is hard to watch your loved one struggle, there are some simple ways to ease your loved one's transition to assisted living so they have the best chances for a strong recovery.
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If you are currently doing physical therapy—whether the therapist comes to your home or if you go to a dedicated office—then you might have been given "homework" assignments by your physical therapist. These may include a few simple exercises for you to do on your own in between appointments. It can be easy to skip these exercises, but it's important to do them if you want to get the best experience from physical therapy.
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