Water Birth: What Benefits Does It Offer For The Mother?

Water births are often touted as being more comforting and less traumatic for the baby. And this, alone, can be a good reason to consider giving birth in the water. However, the baby is not the only one who benefits from water birth. There are also some very distinct benefits for the mother-to-be. A Shorter Labor Even women who do not ultimately give birth in the water often spend the first stage of their labor in the water. Read More 

These Could Be More Subtle Signs Of A Substance Abuse Disorder

Substance abuse is often seen as a glaring and life-altering condition. Substance abusers are pictured as alcoholics who drink all day and opiate addicts who are never without a needle. And indeed, substance abuse does look like this in a lot of cases. But sometimes the signs are more subtle. On its own, one of the following signs may not be indicative of a substance abuse disorder, but the more of the following signs a loved one of yours is displaying, the greater the chance that substance abuse is at the heart of it. Read More 

Should You Consider A Low-Calorie Meal Plan?

If you have been looking into low-calorie meal plans, you are not alone. Many people learn that a low-calorie meal plan can be the key to weight loss success. This is not a bad way to look at things. After all, eating at a calorie deficit is a sure way to see some results. A low-calorie meal plan can be the key to success with weight loss. These are some of the things you should know about weight loss meal planning with a low-calorie option in mind. Read More 

What Can A Doctor Do For A Sprained Ankle?

When you sprain an ankle, conventional wisdom is to rest it for a few weeks, wrap it, elevate it daily, and ice it periodically. Most sprains will heal in time with this therapy, which is often known as RICE (rest, ice, compression, elevation.) But what if you want to heal faster so you can get back to sports or work sooner? Then, you may want to see a sports injury doctor. Read More 

Men And Women With Cellulite: Learn More About It Here

If you're a male or female who has a substantial amount of cellulite on your upper arms and thighs, you might try working out to improve your appearance. But if working out isn't enough to sculpt your arms and thighs, consider something else. Learn more about cellulite and how you can make changes in your life to get rid of it below. What's Cellulite? Most people associate cellulite with women. However, about 10 percent of men living in the United States and beyond can also suffer from cellulite. Read More