When you are carrying another human in your belly, exercise might be the last thing on your mind. However, regular exercise can provide many benefits during your pregnancy. For example, you can stay in good shape and avoid excess weight gain. Physical activity can also boost your mood and ease your stress. Here are five helpful tips for exercising while pregnant:
Avoid High-Impact Workouts
While high-impact workouts, like step aerobics or jumping rope, might help burn more calories, they are not ideal for pregnant women. When you are pregnant, your lung capacity is decreased, so you will have a tougher time catching you breathe during intense workouts. It is best to stick with low-impact workouts, like walking and swimming.
Do Not Get Overheated
Getting overheated can be dangerous for your unborn baby, so it is important to stay cool during your workouts. Make sure to drink plenty of water throughout your workout and wipe your face with a cool towel when you feel warm. It is wise to avoid exercising outdoors when it's very hot and humid.
It is better for your body to work out at least three times a week than just once every few weeks. If you have a busy schedule, remember that these workouts do not have to be long ones. If you only have time for a 20-minute walk after work, that will suffice.
Do Not Lie Flat on You Back
It is important to avoid exercises that require you to lie on your back. The extra weight on your uterus can put extra stress on vena cava, reducing blood flow to your brain and uterus. While you're pregnant, it is best for your health to avoid exercises like crunches.
Wear the Proper Clothes
When you are pregnant, it becomes even more important to wear the proper attire during your workouts. To feel the most comfortable, wear loose fitting clothes and dress in layers. If you feel hot during your workout, you can just take one of the layers off. If your feet have swelled, you may want to find a larger pair of sneakers to wear during your workouts.
If you take the proper precautions, exercise during pregnancy can be safe and fun. However, if you ever feel out of breath or experience pain while working out, stop what you're doing immediately and take some time off until you feel better. For more info, contact a clinic like Advanced OB-GYN Services.