One of the problems with becoming a teenager is that you suddenly need to deal with acne. Even if you've never had problems with your skin before, your teenage years can leave your skin covered in pimples. Unfortunately, your teenage years are when you're trying your hardest to fit in, make new friends, and build a social life. Luckily, there are some things you can do to help prevent acne breakouts. Here are four methods to keep your skin looking clean and clear.
Keep Your Face Clean
If you're trying to prevent acne breakouts, you need to keep your face as clean as possible. Make sure you don't overdo it, though. Use a mild facial cleanser to wash your face once in the morning and once before you go to bed. Splash water on your face to get your skin wet and then use a soft wash cloth to wash your face. Rinse with fresh water. When you're done, toss the washcloth in the laundry. Reusing your washcloth will transfer girt and germs back to your skin. It's also important that you avoid using exfoliating brushes or loofahs on your face. The scrubbing can irritate your skin.
Limit Your Hair Products
If you use a lot of styling products in your hair, you could be increasing your chances of developing an acne breakout. The chemicals and fragrance enhancers found in hair products can damage your skin, especially if you're already prone to acne breakouts. If you do use styling products, stick to the ones that don't contain artificial dyes or fragrances. It's also important that you remember to wash your forehead each day. This will remove the styling product from your skin.
Don't Touch Your Face
If you're in the habit of touching your face during the day, you should make a conscious effort to stop. Your hands carry all the dirt and germs you come in contact with during the day. Each time you touch your face, you transfer the dirt and germs to your skin. Unfortunately, that will increase your chances of suffering through an outbreak of pimples.
Watch What You Eat
If you're worried about acne, you need to watch what you eat. Research shows that poor nutrition can increase your likelihood of developing acne if you are a teen who is prone to acne. To keep your skin healthy, try limiting the sweet treats you eat – especially starchy or processed foods.
Your teenage years don't have to be plagued with acne. Use the tips provided here to keep your skin looking healthy. If you develop problem acne, be sure to speak to a dermatologist.
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