If you are currently doing physical therapy—whether the therapist comes to your home or if you go to a dedicated office—then you might have been given "homework" assignments by your physical therapist. These may include a few simple exercises for you to do on your own in between appointments. It can be easy to skip these exercises, but it's important to do them if you want to get the best experience from physical therapy.
Read More
Many people know that chiropractic care can help relieve pain and discomfort. However, pain relief isn't the only thing chiropractic care can achieve. There are several ways in which a chiropractor can help improve your everyday life.
So how can chiropractic care benefit your health? Here are four surprising ways:
1. Less Digestive Issues
A lot of people chalk digestive issues up to bad bacteria in the gut. While bad bacteria can certainly cause some tummy troubles, it isn't that only thing that can cause an upset stomach.
Read More
If you're looking for an assisted living facility and think all you can hope for is a room and a decent cafeteria, think again. Assisted living facilities have become aware of their residents' desire to remain as active as possible, and they're modifying their programs and offerings to suit those desires. While you may still find the occasional card-game night, you'll also find full schedules of activities and the resources to do more.
Read More
Gum disease is painful and it can make your gums look unsightly. However, even if you decide to go to the dentist to take care of this problem there are still a few things you can do at home to help to curb the condition. Here are some very effective strategies for fighting gum disease.
Oil Pulling
Oil pulling pulls toxins out of the mouth and it is very easy to do.
Read More
If you have red, irritated eyes, you may have a severe eyelash mite infestation, known as demodicosis. While these tiny bugs normally do not cause symptoms, a large number could be affecting you, especially if you are sensitive to them. If so, try using the following two-step home remedy for treating your eyelash mite problem.
Step 1: Apply A Homemade Astringent After Removing Eye Makeup
The first step in treating your eyelash mite infestation is to apply a homemade astringent after removing your eye makeup.
Read More